Service Description

Fitness and nutrition are not one-size-fits-all, especially for women. In the wise words of Dr. Stacy Sims, "Women are not small men". Our bodies have unique physiological needs that fluctuate with hormonal cycles, life stages, and metabolic differences. During the menstrual cycle, energy levels, nutrient demands, and recovery needs can vary significantly. As women approach menopause, shifting hormones further impact metabolism, muscle retention, and bone health, requiring tailored approaches to diet and exercise. What works for one woman may not work for another, emphasizing the importance of personalized strategies that honor these biological differences. focuses on safe, effective workouts tailored to YOUR needs, from strength training to mobility and recovery. Package also includes: *Access to weekly newsletter articles *Access to members only website with movement demo videos *Access to members only community FB page for support and accountability *50% discount on quarterly challenges *FREE Macro breakdown